Take care of your Mental Health

Sara

Many times when we hear the word well being mentioned, our thoughts go directly to taking care of our physical body. We rarely ponder on our mental health. Taking care of our minds is equally important to taking care of our bodies.

Mental Health Improves the Quality of Life

When we are free of depression, anxiety, excessive stress and worry, addictions, and other psychological problems, we are more able to live our lives to the fullest.

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How to improve your Sleep

Sara

Test mattresses for firmness and size, or consider any one of the new startups, While this may be an unconventional business model, you can take advantage of it to find a mattress that fits you best. Sourced from:https://www.entrepreneur.com/article/276755

What you eat in the evening might as well be a contributing factor to poor sleep. You need to eat good food that gives your body an easy time when it is time to relax.

However, many aspects of modern life can alter your body’s production of melatonin and shift your circadian rhythm. Sourced from: http://www.helpguide.org/articles/sleep/how-to-sleep-better.htm

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Researchers say nutrition and diet essential for improving mental health

Serious nutritional deficiencies, especially during early childhood development, can pave the way for psychotic and depressive disorders. The research, titled "Nutritional medicine as mainstream in psychiatry," was published in The Lancet Psychiatry. It states, "Evidence is steadily growing for the relation between dietary quality (and potential nutritional deficiencies) and mental health," concluding in its summary that the researchers "advocate recognition of diet and nutrition as central determinants of both physical and mental health." Healthy diet plays significant role in mental wellness Sarris maintains that "[i]t is time for clinicians to consider diet and additional nutrients as part of the treating package to manage the enormous burden of mental ill health." His statement reinforces the need to incorporate more of a focus on diet throughout one's life, something he hopes becomes more commonplace when medical professionals assess one's mental state.

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