Take the train, go to a concert, visit a museum in another city, you need that kind of stimulation to keep your brain young. It is not bad if you find it difficult to recharge your ov-chip card; You just challenge your brain, you become sharp and alert when you 'wind up' in this way, your brain functions better and you can process new information faster, which is good for your ability to solve problems. It is not bad if you find it difficult to recharge your ov-chip card; You just challenge your brain, you become sharp and alert when you 'wind up' in this way, your brain functions better and you can process new information faster, which is good for your ability to solve problems. for example, you will learn a new language, with all the grammatical difficulties that that entails.
4. Learn to dance
Learning and doing new things at an old age can slow down the onset of Alzheimer's disease by about three to four years." What you do needs to be part of your brain. "Playing the same kind of computer games every day does not help. because chess constantly raises new questions, something that combines thinking and movement, such as studying a new dance, seems to work even better.Old people who learned to dance for a few weeks, then scored better in psychological tests than those who did not, we just do not know if it can prevent dementia in the long term.
5. Eat crusts
Chewing well on your food has healthy effects. Your heart starts to beat faster and your brain gets better blood circulation. In fact, while you eat, you are walking a bit, with all the benefits of Research shows that the blood circulation in particular in one of the large blood vessels in the brain improves: 70 percent of strokes occurs in the vicinity of the blood vessel, so chewing seems strongly recommended for older people with an unhealthy vascular system. Although it has not yet been proven to prevent a cerebral infarction, keep chewing is important, even if liquid food seems easier, do not cut the crusts of the bread and boil vegetables.
6. Find extra light
Sleep badly, make sure you get more light during the day, go outside and it works best, even on a gloomy day. You still get more light than in the house. Every day of walking for an hour seems a good method to get your sleep rhythm back in. In addition, more light reduces the speed of memory loss, do not swallow benzodiazepines to sleep better: if you use them for a long time, you increase the risk of dementia.